Building Heat with Twists

Beginner II
(34 Reviews)
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This class will build some heat as we focus on twists. Expect some fun, new and novel movement patterns in this one! This class will be a good challenge for beginner students. Props: Please come prepared with any props to help you sit comfortably. 

Focus

  • Balance
  • Flexibility
  • Hips
  • Morning
  • Spine
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Slow Flow
AttofGrat
March 5, 2023
Comment:

This was a kindness to my body after 20 hours in the car. Thank Melissa!

Sooz03927
March 5, 2023
Comment:

If you looking for a bit of challenge to your beginner practice, Melissa will take you there ... gently.

KingstonGirl
December 7, 2022
Comment:

challengingbalance from raised knee to lunge. I will get there though..tx