Burnout to Bliss

Beginner I
(161 Reviews)
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This gentle beginner yoga class is great for those starting out. Relaxing and just challenging enough for a novice, Nicky makes it easy to follow. Nicky is known as our 'giggling yogi'... you'll see what we mean when you take the class. Note: this class begins with a guided meditation that has you lying still for about 15 minutes. 

Equipment

  • None

Focus

  • Hips
  • Twists
  • Stress/Anxiety
  • Legs and Feet
  • Sleep/Relaxation
  • Neck/Shoulders
  • Lower Back

Style

  • Hatha Yoga
DaleJRhodes
December 8, 2022
Comment:

I really appreciate this is part of the Beginner 2 Program. Direction and pacing were perfect for me.