The Elements #4

Intermediate II
(48 Reviews)
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In this challenging intermediate class, Crista introduces you to two complimentary mudras: kali mudra to help you develop a healthy ego and sense of self, and chin mudra to help you connect ego to a higher consciousness. This fire-themed class can either be done as a stand-alone class or as part of Crista's 14-day challenge: The Elements.

Equipment

  • None

Focus

  • Strength
  • Flexibility
  • Core Strength
  • Balance
  • Inversions

Style

  • Vinyasa/Power Yoga
deborahcb
April 19, 2023
Comment:

so so good - love your sparkly spirit, hip and heart openers and breath work

nadonado
October 11, 2021
Comment:

Crista makes working at yoga fun and brings a smile to my face. Still working very hard. Thank you.

Melanie50
April 18, 2021
Comment:

I'm loving this 14 day challenge! Christa's modelled reminders to breath are wonderful and her sound effects make me giggle every time!

SherryBee
March 16, 2021
Comment:

Thank you Crista for this delightful start to my day! I don’t know where this beach is, but it’s gorgeous! Namaste.