Expanding Energy
To move with ease and grace is a guiding intention in our practice and will be a focus in this class. This is a fluid practice igniting the energy within and allowing it to to build and expand in our body, mind, and being. There are options in many of the poses to expand into more challenging variations allowing the practice itself to grow over time.
Comments
Great all over and balance poses!
Nice gentle class. Thanks
Such a full yet brief class. Really enjoyed this unique sequence!
Agree with an earlier comment, some really yummy poses. Fiji has a way of suggesting minor adjustments to a pose that make all the difference. A great morning class.