Gentle Hatha Yoga: A Mindful Practice

Beginner I
(104 Reviews)
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This sweetly luxurious gentle yoga class is designed by Satiya to be deeply restorative, relaxing and rejuvenating. You spend most of the class lying down then the rest seated. Satiya helps you release your hips, hamstrings, lower back, hip flexors and upper back in a calm, mindful way. This yoga class is a particularly effective yoga for seniors class, since it helps you adjust your yoga practice as you move into your sixties.

Equipment

  • None

Focus

  • Flexibility
  • Legs and Feet
  • Lower Back
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety
  • Twists

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Back Care
EvaMargita
August 20, 2023
Comment:

You should remove the text about a wonderful savasana at the end since there is no savasana at all. Apart from that wonderful stretches and definitely an evening practice

MT2020
January 26, 2023
Comment:

Wonderful! Perfect blend of stretching and a calming voice which created a sense of calm in my mind and body.