Micropractice: 5 Minute Stress Relief

Beginner II
(13 Reviews)
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This energizing breath practice is an excellent way to release unwanted tension and clear out your system for a fresh start. It can either be done as a stand-alone class or as Day 11 of Embrace The Micropractice: 14-Day Beginner Challenge.

Equipment

  • Bolster

Focus

  • Stress/Anxiety
  • Vigorous/Energy
  • Whole Body

Style

  • Pranayama Yoga
deborahcb
October 4, 2023
Comment:

I like the combination of energy pumping with breath of fire and then a calming box breath. thank you

Amy
January 15, 2023
Comment:

Amazing little class. Loved the combination of the breath of joy with the squared breath; bringing the breath from excitement to calm. The result felt extremely soothing. Thank you Rachel for this beautiful discovery. :)