Moontime Yoga: A Restorative Practice for Menstruation

Beginner I
(75 Reviews)
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In this gentle moon time practice, Sarah Jane guides you through a series of nourishing postures to help bring relief and support to your body during that time of the month when you need it most. These restorative postures are designed to release tightness in the lower back, relieve achiness in the legs, and ease tension held in the pelvis and belly. So put on your coziest clothes, roll out your mat, and enjoy this soothing practice for your menstrual cycle. If you don't have a bolster, learn how to make a bolster at home.

Equipment

  • Bolster
  • Blankets

Focus

  • Hips
  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Restorative Yoga
Janita
April 20, 2022
Comment:

I love this practice, it is so helpful! Please bring more!