Moving Meditation

Intermediate II
(187 Reviews)
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This is the vinyasa flow class that Fiji does as a home practice when she wants to clear her mind and feel more calm and grounded. Its a more gentle power yoga class (for Fiji) and she allows for more silence, a little less guidance and more time to sink into the poses. 

Equipment

  • None

Focus

  • Vigorous/Energy
  • Spine
  • Flexibility
  • Legs and Feet
  • Morning

Style

  • Vinyasa/Power Yoga
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January 12, 2023
Comment:

Loved it, Fiji!

I came home from my walk aching and rusty, my aging body talking loudly. This was a fabulous way to soothe my whole body, mind and soul.

Restored and grateful,

Namaste

Cathy

dianakenney
November 26, 2022
Comment:

This is a wonderful, short, whole-body warmup - especially when I feel creaky! Great warmup for dance ...

Yewande
November 15, 2022
Comment:

I’ve been looking for a new short morning flow for days when I don’t has as much time but want to clear my mind, move my whole body and feel strong. This is it! So happy I found this flow. Thanks Fiji !