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In this gentle intermediate, movement-oriented hatha yoga class, Ron explores what it means to play with energy, accept pleasure as a part of your practice (rather than pain), and deepen your experience of release using the breath. His creative style makes the class feel like a continual movement, while stretching the spine and releasing the hips, legs and shoulders. Note: Ron doesn't address this, but you may need something to sit on at the beginning of the class.
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Comments
Many of the transitions did not feel natural to me and I had to look at the screen for guidance more than I usually have to.
Coming onto the mat I was tense, headache, low energy. Afterwards no headache, full of positivity. Thanks Ron!
Exactly what I needed: A very nice, energetic and relaxing flow, thank you!
Such a great class! Best direction ever: "pushing to your limit? can't wait til the end of class? then back off. soften" Thank you!