Portable Practice

This is a practice of arriving in the body. Beginning with setting intentions and eventually finding our way to the breath. From the external world to the internal world, we come back to balance and equanimity. Key Pose(s) include:  Meditation Seat

A whole body sequence built on repetition that gets you moving in all the right places to keep the body energized, vital and mobile. Key Pose(s) include:  Tree Eagle Cowface

We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until April 3rd. An invigorating and playful practice for the intermediate-advanced student geared toward helping awaken, and find clarity and energy early in the day (or when you need a burst!) This practice will include twists, hip openers, back bends, and inversions. Key Pose(s) include:  Handstand Camel to Wheel Arm Balance Options

We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until February 24th. This movement experience is a practice intended to feel fluid and graceful as you ride the waves of your breath. You'll have plenty of opportunity for repetition and dynamic movement at a clip that feels quite fluid. Explore unique yet intuitive transitions and an excellent balance of strength, flexibility, and balance.  Key Pose(s) include:  High Lunge Wide-Legged Forward Flow Inversion Option

Moving with breath can be a wonderful way to drop into the body and get out of your head. In this gentle class with Melissa, you’ll be encouraged to match your pace of movement with your own breath cycles.  This can either be done as a stand-alone class or as Day 1 of Strength & Support for Mental Wellness Program. Key Pose(s) include:  ½ Sun Salutations Cat/Cow Curls Reclined Twists Bridge

Today’s practice is designed to help you shake the cobwebs off your day and clean your energetic slate. It can either be done as a stand-alone class or as Day 13 of Embrace The Micropractice: 14-Day Beginner Challenge.

Today’s practice is a juicy flow that is perfect for morning or evening to reconnect to your breath and find some fluidity. It can either be done as a stand-alone class or as Day 9 of Embrace The Micro Practice: 14-Day Beginner Challenge.

Today’s micropractice is a great reset for a mid-day work break, whether you’ve been desking, parenting or erranding. It can either be done as a stand-alone class or as Day 4 of Embrace The Micro Practice: 14-Day Beginner Challenge.

Travelling? Stuck in uncomfortable clothing? Tired of sitting? This class is for you! Work out the kinks of travel while at the airport, train station, or anywhere else.

Yoga for on the airplane or any other tight space where you can’t move much at all! Get your blood gently flowing into your extremities to help prevent deep vein thrombosis, and stretch some of those areas that often tighten up during travel.