Practice for Energy
This short and sweet practice with Josh is designed to give you a boost of energy. Note: You will need two blocks. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood.
Key Pose(s) include:
- Kapalabhati
- Down Dog Plank Flow
- High Lunge with Temple Mudra
Comments
I am wanting to get back into yoga after an extended break. I was looking for a short practice to really just energize my body and open up all those tight spots. This was wonderful! I will be coming back to this one frequently.
Great short energiser!
Thank you x
Loved this short practice. Perfect for me as I try to return to my practice after surgery. Thank you!
Really great short class! I agree with the other comments in that you've packed a lot into a short time that didn't feel short, but now I feel great. Thanks Josh!