Slow and Low

Intermediate I
(84 Reviews)
Unlock this premium class

Stay low and slow with me as we move through a gentle, deep release through your shoulders, spine, hips and lower back. Let your breath be your teacher while you lean in with curiosity and inquiry.

Equipment

  • None

Focus

  • Arms/Hands
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Stress/Anxiety
  • Travel
  • Twists
  • Whole Body

Style

  • Slow Flow
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
Solitude62
September 29, 2023
Comment:

Tracey's classes are always wonderful. This one is no different.

mahreesah
September 6, 2023
Comment:

A wonderful, relaxing slow class that my hips really needed! Perfect break from sitting at work all day.

Gilly Vanilly
August 28, 2023
Comment:

Fabulous class Tracey! Many thanks as always for bringing a perfect start to my day 🙂🙏 Namaste