Unlock the secrets of yoga's benefits with an exclusive 40% off a 3-month premium membership for new subscribers! Click here to learn more.
Access this free class
506 Followers
Anastasia's gentle, clear guidance makes this yin class a pure joy. She helps you relax into poses that will release the muscles in your back, hips and legs, holding longer to deepen the release with breath and awareness. Your lower back with thank you for doing this yin yoga class for the spine. If you don't have a bolster, learn how to make a bolster at home.
Sign Up For Our Newsletter
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
This was a really amazing hip opener for me! The long poses offered a deep release of tension stored in the spine and connecting tissues around the hips and legs. I enjoyed the use of the bolster and block during child’s pose. Thank you!
Just fantastic and very relaxing, I loved this short yin yoga class.
perfect quick deep stretch thanks
Divine gentle pace and i love the choice in postures