Yoga for Lifelong Mental Fitness Yoga for Lifelong Strength Yoga for Lifelong Energy Yoga for Lifelong Calmness
Yoga for Lifelong Clarity Yoga for Lifelong Vitality Yoga for Lifelong Pleasure

Subscribers Only

Subscribers can enroll for free. See Plans
Duration & Commitment:
8 Day Program | 15-32mins/day

Yoga for Life-Long Wellness: An 8-Day Program with Guy Friswell

Beginner I
Fivestar Rating:
5
14 Ratings
This video series with Guy focuses on using yoga to enhance eight fundamental physical and mental characteristics of personal wellness.
15-32mins/day

Requirements

    • Chair
    • Bolster

What You'll Experience

This video series with Guy focuses on using yoga to enhance eight fundamental physical and mental characteristics of personal wellness.

Schedule

Scheduled Items

  • Day 1:

    Yoga for Lifelong Mobility
    30 min
    • Beginner II
    • Guy Friswell
  • Day 2:

    Yoga for Lifelong Mental Fitness
    27 min
    • Beginner I
    • Guy Friswell
    • Chair
  • Day 3:

    Yoga for Lifelong Clarity
    32 min
    • Beginner II
    • Guy Friswell
    • Bolster
  • Day 4:

    Yoga for Lifelong Strength
    24 min
    • Beginner II
    • Guy Friswell
  • Day 5:

    Yoga for Lifelong Vitality
    23 min
    • Beginner II
    • Guy Friswell
    • Chair
  • Day 6:

    Yoga for Lifelong Energy
    15 min
    • Beginner II
    • Guy Friswell
  • Day 7:

    Yoga for Lifelong Pleasure
    21 min
    • Beginner I
    • Guy Friswell
    • Bolster
  • Day 8:

    Yoga for Lifelong Calmness
    24 min
    • Beginner I
    • Guy Friswell
    • Bolster

Instructors

Reviews

[email protected]
November 15, 2023
5

It is the third time i do this 8-day Program. It helps me a lot and i love it. thank you so much Guy!

DebbieVoice
February 20, 2023
5

Mobility: What an interesting concept! I enjoyed doing familiar poses in a new way. Thank you, Guy!

Dmitchell1
February 19, 2023
5

So is 2 o'clock on the analog clock the one above Gerry Harder's head in Algebra and Physics class?
Very much enjoying this series.
Donna Mitchell

DaleJRhodes
January 27, 2023
5

I enjoyed the series a lot. I liked the mix of qigong, energizing and calming yoga practices, Guy’s encouragement to sigh. Guy is a master teacher.

Tina S
May 13, 2022
5

All the classes in this 8 days series are great. I love every single one, But this last one was just what I needed on a day when my mind was in chaos. Thank you, Guy.
This is my second round on this challenge already.

[email protected]
April 29, 2022
5

First day with Guy and enjoyed the range of moves, thanks Guy looking forward to day 2.
Ann McEvoy

hural
April 14, 2022
5

After I was required to return to my office, my yoga practice disappeared. This 8-day program was the perfect way to return to a regular practice, especially given the short length of the classes. Now I need to move on to something more challenging.

car49061
April 9, 2022
5

Guy adds nice elements to his classes. I always enjoy them.

Ritasans
February 26, 2022
5

I loved this series for getting back into my yoga practice after a time away. Gentle yet invigorating. I will be returning again.

aleksandra a.
January 23, 2022
5

Thank you Guy, for your calm and whimsical guidance that also allowed for a sense of autonomy of your student. I really enjoyed the pace of this program and could feel the sense of wonder and peace settle in, helping me to return to myself after a period of anxiety. Namaste.

ValerieH
October 19, 2021
5

This gentle 8-day practice helped me to recharge and reset. Thank you Guy for your knowledgeable guidance. Namaste.

Subscribers Only

Subscribers can enroll for free. See Plans
15-32mins/day
8 Days