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Duration & Commitment:
30 Day Challenge | 15-73 mins/day
Transform Your Life Intermediate Level
Intermediate II
If you are looking to establish a stronger practice so you can improve your strength, flexibility, balance and overall well-being, a 30-day challenge is a great way to do that.
Requirements
Blocks
What You'll Experience
Welcome to our Transform Your Life 30-Day Yoga Challenge. This challenge was meant to run only for the month of January, but due to the huge success of the challenge and the number of emails we've received, we are going to leave this up for you to do anytime.
If you would like to receive the daily classes via email, please join our mailing list below.
Schedule
Week 1
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Day 1:
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Day 2:
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Day 3:
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Day 4:
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Day 5:
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Day 6:
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Day 7:
Week 2
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Day 8:
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Day 9:
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Day 10:
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Day 11:
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Day 12:
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Day 13:
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Week 3
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Day 15:
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Day 16:
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Day 17:
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Day 18:
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Day 19:
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Day 20:
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Day 21:
Week 4
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Day 22:
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Day 23:
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Day 24:
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Day 25:
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Day 26:
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Day 27:
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Week 5
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Day 29:
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Day 30:
excellent cues!
It is amazing ^_^
Absolutely beautiful class. Thank you.x
Beautiful class as always, Tracey Noseworthy <3
A lovely re-set even if already practicing regularly. Aware that individual 'habits' or interpretations of any given pose can sneak in. Thank you, Fiji. I look forward to the mix going forward with the 30 day challenge.
very nice program! thank you all teachers from do yoga with me!