Subscribers Only
Subscribers can enroll for free. See Plans
Duration & Commitment:
4 Week Challenge | 5-22 mins/day
Yoga at Work
Beginner I
Dedicate yourself to greater health and well being with a daily yoga class that you can do at work, at your convenience.
Requirements
Chair
Strap
Block
Blankets
What You'll Experience
This yoga challenge is designed gives anyone working at a desk a quick, effective, daily yoga break. Yoga can clear the mind, make you more efficient and focused and relieve stress, tension and tightness.
The daily class progression offers a wide variety for all levels of students, moving from shorter, more gentle classes to sequences that are a little more challenging and require a bit more space. Let us know if you have any comments or suggestions by commenting below.
Note: Classes will mail out each weekday starting the next calendar Monday following your sign up.
Want to join but are short on cash? Apply for a bursary.
Schedule
Week 1
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Week 2
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Week 3
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Week 4
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Day 20:
I am enjoying the week one office yoga challenge. I do have an issue with the yoga for the hips challenge. since this is an office challenge it is difficult to do yoga where you need to sit/lay on the floor because not everyone have access to alot of space for that type of exercise. Still great segment
We are all drawn to yoga for our personal motives https://theyogainstituteraipur.com/. When you practice, you’re to your body, for your mat and on your very own experience. Glancing up at different human beings to test in case you’re within the right pose isn't the same as evaluating your self to others and judging your expression of a pose. Instead, concentrate to the instructor, check your alignment, locate your breath after which be on your very own enjoy.