A 5-Minute Stretching Routine for the Wrists
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Are your hands, wrists and arms sore from working with your hands all day? Whether you are a carpenter, a knitter, a massage therapist or someone who sits at the computer for hours at a time, this short routine will help prevent problems from arising due to your work.
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Comments
this is an awesome and quick class, after it made my hands and wrists feel a lot better.
This class helps me ease some pains and regain some range in my arthritic wrists, hands and fingers. Thank you David.
This short video is a short and thorough stretch for the wrists. It's a good one to visit everyday.
It was a nice stretch to loosen up the wrist a bit thank u