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Duration & Commitment:
7 Day Challenge | 21-60 mins/day
Chakra Healing Series with Fiji McAlpine
Intermediate II
Join Fiji for a 7-day journey through the chakras, with yoga and meditation.
Requirements
Blocks
Blanket
Bolster
What You'll Experience
This series explores the chakra system from root to crown over the course of 7 days. Each day you will be led through a practice that will help you connect with and restore balance to a specific chakra, ultimately helping the whole self once again harmonize as it should.
The chakra system is interconnected and interdependent, with the balance of each centre contributing the overall balance of the individual. Do the series as a 7-day practice or choose one chakra to work with when you feel the need to do so.
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Want to join but are short on cash? Apply for a bursary.
Schedule
Week 1
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Day 1:
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Day 2:
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Day 3:
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Day 4:
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Day 5:
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Day 6:
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Day 7:
This series continues to help me a lot to get back on my feet, breathe and feel centred again, physically, emotionally and spiritually. It surely has psychotherapeutic value for me.Thank you so much Fiji for designing this!
Wonderful class, although I would've liked better instruction on and preparation for the eagle arm stretch.
simply wonderful! this indeed opened up a lot so i could work with and through it. thank you!
a great challenge - the first three or for days were hard yards but overall worth a look
I love the combination of meditation and flow. Of inner and outer work. But this series needs a trigger warning. Fiji is talking about severe childhood traumas that may hurt a lot when confronted with unexpectedly.
A wonderful series. Great pacing for even a senior.
Deep.