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Duration & Commitment:
1 Week Challenge | 46-65 mins/day
Explore Vinyasa Yoga
Intermediate II
This intermediate to advanced 7-day yoga challenge takes you through a creative series of 45-70 minute classes that will have you feeling strong, energized and invigorated.
Requirements
Bolster
Blocks
A Wall to Practice Against (one class)
What You'll Experience
This 7-Day Yoga Challenge provides intermediate to advanced students the opportunity to challenge themselves to a full week of dedicated practice. Incorporating classes from Tracey, Fiji, Rachel, Ron and Crista, this challenge will help intermediate students push their boundaries and provide advanced students an opportunity to reconnect with their fundamentals. These classes are all between 45 and 70 minutes long, so carve out the necessary time and be prepared to sweat!
Want to join but are short on cash? Apply for a bursary.
Schedule
Week 1
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Day 1:
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Day 2:
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Day 3:
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Day 4:
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Day 5:
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Day 6:
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Day 7:
Even advanced yogis need a bit more warm up and a few breaths through transitions. But lovely as always Fiji...
This is an excellent series of classes. I've never felt better!
OH, that was beautiful !!! I hope for many more beautiful hours after this great beginning - THANK YOU
Thank you, to explore the multiple possibilities of the body and breath.
Excellent revision of the basics and