Yoga Blog

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Learn About Prenatal Yoga in Our 'Yoga for Two' Zoom Event

5/16/23

Learn more about the incredible benefits of yoga for a healthy pregnancy in this article and by joining our Live Zoom 'Yoga for Two' Event, featuring midwife and prenatal yoga instructor Sarah-Jane Steele.

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The Magic Within The 14-Day Challenge

11/24/22

We all know that when we practice regularly, the benefits of the practice show up on and off our mat in a big way. My favorite challenges by far are the 14-day challenges as it can help cultivate commitment.

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Advanced Means Adaptable

11/23/22

I am often taken aback when people label me as an advanced yogi, as I don’t think I would ever describe myself that way. What I would say instead, is that I am an experienced yogi who is actively evolving and expanding my practice.

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How to Fit Yoga into a Busy Day

11/15/22

So many of us feel that there is just not enough time in each day, or maybe it is that there is plenty of time, but also plenty to do that ends up occupying that time! How can I fit yoga into my busy schedule?

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Resilience: Growing Into Your Heartwood

6/28/22

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February 2022 - Connection

2/8/22

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Intention: Illuminate The Path You Wish To Walk

1/24/22

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Welcome to your Practice Studio

9/22/21

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Mother's Day Livestream Classes w/ Fiji McAlpine

4/23/21

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Yoga For Shoulder Strength and Stability

7/9/18

The primary factor that determines shoulder strength, is in fact shoulder stability. So, just what is it that makes a shoulder stable or unstable? Instability in the shoulder occurs when the joint shifts in unintended ways (into stress positions) while under load.

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