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Wonderful quick and well-rounded morning practice with pranayama, a flow, crow pose, and some hip-openers.

Humming bee <3

Amazing fiery quick core practice starting with short kapalbhati pranayama at the start!!

Lovely yang yin class! Prefer to do in the evening

Yum yum yummy class! Come back often for a good arm balance practice

Great to come back to now and then!

Beautiful short series by Fiji! Classes can stand on their own

Slow but fiery, sooo good for hamstrings.

Love the variations in this class. There is also a shorter version, but the full one is bliss!!

Challenging, but makes you feel amazing. Love love love

Lunch break yoga - do with colleagues on Tuesdays

Heart Chakra, a beautiful beautiful practice. Prefer to do in the early evenings

Eyes closed for a part of this lovely sequence. Soo good when you feel you need to reconnect.

Great flow to practice twists!

Lunch yoga break!

Lovely, not too challenging flow. Good to do with Chris!

Good to do with Chris now and then. He liked this one!

Fun and short arm balance flow!

A wonderful hip opening sequence!

Good to share this series with Chris

Arm balances!!

Beautiful slower flow by Fiji, with warm fuzzy feelings of home <3

Chris likes this one!

Slower vinyasa flow with a lovely focus on pranayama