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Requirements
Strap
Block
Bolster
What You'll Experience
This program allows you a lot of scheduling flexibility, since you can choose to do each yoga class on one of two days. The classes in this program range from gentle to challenging beginner classes and are offered by a number of different teachers teaching a wide range of styles and class lengths. The one constant is the quality of instruction and the clear, precise guidance that will help you not only become stronger and more flexible, but you will also realize the many benefits of a regular yoga practice. Once you begin, you won't want to stop, and you will thank yourself in the end.
Many of these classes require the use of a bolster, block and/or strap. You can use many things to replace a strap, including a rope or tie. It's harder to find a replacement for a block - sometimes a thick book or solid pillow will work.
Schedule
Week 1
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Day 1 or 2:
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Day 3 or 4:
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Day 5 or 6:
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Day 7:
Lightness of Being
Duration: 19:06
Week 2
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Day 8 or 9:
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Day 10 or 11:
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Day 12 or 13:
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Day 14:
Yoga Nidra for Sleep
Duration: 22:21
Week 3
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Day 15 or 16:
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Day 17 or 18:
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Day 19 or 20:
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Day 21:
The Hollows
Duration: 38:40
Week 4
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Day 22 or 23:
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Day 24 or 25:
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Day 26 or 27:
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Day 28:
Total Body Relaxation I
Duration: 56:05
Week 5
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Day 29 or 30:
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I love your voice and calm energy
Really appreciating the program, the variety of styles and teachers. I love NOT having to get lost in the “what class to do next” dilemma. I’ve been stretched in many ways. Thanks to all.
I like the slow pace, especially after stopping doing yoga for a while. It's relaxing and I enjoyed it.