Subscribers Only
Subscribers can enroll for free. See Plans
Duration & Commitment:
30 Day Challenge | 11-68 mins/day
Build Your Resilience
Intermediate III
It's designed to push your boundaries and challenge you, in a gradual way that feels good in your body.
Requirements
Blocks
What You'll Experience
This 30-Day Challenge helps you build a strong, daily practice, beginning with gentle vinyasa classes and progressing toward more challenging vinyasa flows. Classes are all 10-30 minutes during the week, 40-60 minutes on the weekend.
Click this button to receive the daily classes via email.
Schedule
Week 1
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Day 2:
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Day 4:
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Day 5:
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Week 2
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Week 3
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Day 19:
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Week 4
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Week 5
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Day 30:
Meslissa, that was fantastic! I feel SO good. Thank you.
Cathy
Thank you, Fiji!
Perfect little waker-upper. Short and sweet.
Cathy
I love the new Track Your Progress feature for Challenges on the new website! I only wish the sidebar would show the amount of time each class takes so I can tell if I have time for it each day without actually going to the class to see how long it is. The classes were all great!