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Twists and core, easy vinyasa, fabulous, melissa
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40 minutes, deeply calming and relaxing. Just chill!
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66 minute, slow and deep release of hips and hams. Great for my arms and reducing pressure on shoulders
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Excellent, long yin for lower body
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Long yin holds. Super relaxation. Release muscles
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Like Yummy 20, but 30 minutes. A little harder and faster.
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Try this
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