deborahcb

super good stretch for inner thighs, lower and mid-back and sides. Love her gentle voice and calm nature. soothing

good flow, hip openers, mind-body connection

lovely opening and contracting, gentle stretching

good overall practice with nice twists

Good stretching, mind connection, good for outer hips

short, strong, challenging flow. Feel more connected to mind, spirit

satisfyingly short practice that opens shoulders and hips and is creative

Strong, slow practice. Good stretches and also challenging due to long holds. Good outer thigh, shoulder openings. Feel calm and quiet and present.

when you don't feel like you can handle a lot, this is perfect. also good stress reliever, calming

good short practice that stretches shoulders and is strong. It's wonderful to do when I need a reminder of my light and energy of love.

such good stretches and opening with wonderful words to ponder

great overall body, flowey, fun, makes you focus and think differently

Good overall strengthening. Feel powerful

When you want a fun, creative challenge with lots of backbends, twists. It's a wake-you-up workout

hard for core and challenging hip/outer thigh stretches. reminds me how strong i am in yoga and life

when i'm in the mind for a long practice that's really challenging but not too fast. lots of hip stretches, twists and the time goes fast cuz she's so creative

Soo good after a road trip. Stretched, strong and feel good with hips, thighs and shoulders

Good inner thigh and shoulder stretches. quick and yummy

When I need to feel grounded

good overall awakening of the body. feel energy flowing. good stretches too

when i have time for a long practice - love the breaks between the poses, the calm energy and the thorough overview of body

when i need a quick burst of energy, when i'm feeling stuck and don't have much time -- go to transformative fire!

A good strong challenge without being rushed. focus on inner thighs, hips and twists

A good strong challenge without being rushed. focus on inner thighs, hips and twists

good overview of body - outer thighs, side stretches, shoulders/ hips. good mind-body

such a good water flow, shoulder stretches, feel good practice

When i'm up for a tough and long practice. such good strengthening combined with deep stretches of outer thighs and hips, fun challenges, inversions, heart openings and a little back work. thorough and fun with meaningful blessing at beg and end

The thigh works kicks my butt so it's good for me. Lovely long holds on stretches. perfect description of the practice