DorothyJ

challenging and effective -- works toes, shoulders, hamstrings, everything

Excellent--Beginner Basics in Flow

my favorite so far 5/26/21

challenging and satisfying

honing form and developing core strength

slow pace; deep stretches; moderately challenging

Strength builder. Some challenging poses.

Excellent flow! Strengthening and energizing.

lots of hip-openers

challenging, energizing

slower pace yet powerful - developing sensory awareness

excellent, thorough

accomplishes a lot in a little time; slower but broader than (favorite) "Rise & Shine"; a good practice to revisit often

Vigorous, energizing