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Saved For Later
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Do this AFTER 1 round of Firefly series. Then do Noseworthy or Christa 2 days for rest. Then Firefly again (3 parts).
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What are the other 2 classes that prepare you for the side angle twist?
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Do after the Elements series
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Arm and core strength. Do 2x through series.
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Firefly series and 7-day inversion challenge.
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use for strengthening for running
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short Christa program. not too much tension on shoulder
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use after epic end game workout
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after back heals
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work up to Josh's Half Bound Moon
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For traveling
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Try this for traveling or on Wednesday early morning