The Elements #13
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In this class, Crista guides you in bringing all five elements -- earth, water, fire, ether, and air -- into alignment, helping you really get a feel for what they mean and how they can be expressed through yoga. Incorporating titibasana, firefly pose, handstand hops and crow pose, this fun class can be done as a stand-alone or as part of Crista's 14-day challenge, The Elements.
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Comments
Crista, this is one of those practices I return to when I need to feel grounded in my body and mind, in all the ways I can feel that through these elements. I always appreciate your creativity, your kind, sweet spirit and the light-hearted energy of your classes. Thank you for all that you do for this yoga community. I feel grateful for the gifts you bring into my life through movement and words.
A thorough and fun practice.
Such gratitude for the culmination of the signs. I was intimidated by the length of class, especially before my workday, but this was well worth it. I loved the encouragement to do what felt right and the extended shavasana was grounding. Thank you for bringing the elements into our conciousness.
Absolutley aamazing class...i felt touched and fulfilled after the class....such a great way to do yoga...Thanks for sharing ur deep Knowledge with u! Full of joy! Very precious :-)