Subscribers Only
Subscribers can enroll for free. See Plans
Duration & Commitment:
30 Day Challenge | 10-54 mins/day
Empower Yourself Intermediate Level
Intermediate II
If you are looking to establish a stronger practice so you can improve your strength, flexibility, balance and overall well-being, a 30-day challenge is a great way to do that.
Requirements
Blocks
Strap
What You'll Experience
Welcome to our Empower Yourself 30-Day Yoga Challenge. You've arrived at the intermediate version of this challenge. If you are looking for the beginner version, click here.
If you would like to receive the daily classes via email, please join our mailing list below.
Schedule
Week 1
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Day 1:
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Day 2:
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Day 3:
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Day 4:
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Day 5:
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Day 6:
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Day 7:
Week 2
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Day 8:
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Day 9:
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Day 10:
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Day 11:
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Day 12:
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Day 13:
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Week 3
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Day 15:
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Day 16:
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Day 17:
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Day 18:
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Day 19:
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Day 20:
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Day 21:
Week 4
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Day 22:
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Day 23:
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Day 24:
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Day 25:
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Day 26:
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Day 27:
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Week 5
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Day 29:
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Day 30:
Loving this challenge!