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Requirements
Strap
What You'll Experience
This 30-day yoga program, featuring 3 classes and 1 guided meditation each week, helps you release stress, improve strength and flexibility and feel greater energy and well being. The classes in this program range from gentle intermediate to challenging intermediate and are offered by a variety of teachers teaching a wide range of styles and class lengths. You may find yourself feeling too tired or stressed to do one class every two days, but you will thank yourself for pressing play every time, since each class will help you feel a greater connection your body and a wonderful peace of mind.
Note: The links to the guided audio meditations/relaxations on days 7, 14 and 21 take you to an album containing multiple tracks, and from there you can choose the track you are meant to listen to.
Schedule
Week 1
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Day 1 or 2:
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Day 3 or 4:
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Day 5 or 6:
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Day 7:
Chakra Practice
Duration: 42:55
Week 2
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Day 8 or 9:
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Day 10 or 11:
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Day 12 or 13:
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Day 14:
Lightness of Being
Duration: 19:06
Week 3
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Day 15 or 16:
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Day 17 or 18:
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Day 19 or 20:
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Day 21:
The Hollows
Duration: 38:40
Week 4
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Day 22 or 23:
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Day 24 or 25:
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Day 26 or 27:
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Day 28:
Total Body Relaxation I
Duration: 56:05
Week 5
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Day 29 or 30:
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Fire it Up! Fabulous, thorough, refreshing. Thanks sweet Crista!
wonderful start to the series. I hadn't done anything with him before; found his style to be relaxing, a gentle energizing flow that felt great. thank you