ewartluf

This one did not let me rate it (some bug in system), but good! Let's me focus on some basic poses and go deeper with them, making sure I am aligned and finding my safe edge.

Balancing in parallel feet is a real challenge for me after years of ballet!

REALLY helpful, clear class! This is going on my rotation of classes that get repeated!!

That's a workout! An excellent, challenging, precise workout!

Great end-of-work-day class!

Do this one again!

A favorite! Good for nighttime as well!

Do this one again!

Good to do before bedtime!

Good before bed class!

Great after running or hiking!

Relaxing! I feel very calm after this, with my body released! Need to remember this one as a good bedtime practice!

Whew! This class was a workout! Excellent cueing!

This really helps me protect my lower back!

Perfect after a tough parenting day!

Whew! Not long, but my body is tingling from the intensity!

Great cueing

This is hard for me!

Makes my hips and lower back feel wonderful! I did this when my psoas was acting up, and now it feels great, stretched, but not too much. Must remember to do this one again.

Harder than I expected, but REALLY good!

Very intense, very well-paced!

I want to do this one every week!

My hamstrings are much happier!

Good evening class!

I have been having some lower back twinges--this was great to ease back in!

I feel that every part of my body got worked! And my breath focus, too.

Intense and awesome!

Great hip and lower back opener!

Good quick one for when I don't have a lot of time. Very relaxing, too!

This is a great class! VERY open in the shoulders and hips afterwards, and very contemplative too.

Great end-of-day, almost bedtime practice for me!

I can't do the peak pose yet, but this is a great class!

Good short practice to move my energy back to where it should be!

Intense and fabulous!

Perfect for morning yoga on a hot day!

Perfect pick-me-up before teaching!!

Review this often!