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Subscribers can enroll for free. See Plans
Duration & Commitment:
21 Day Challenge | 14-63 mins/day
Get Strong! Lower Body Focus
Intermediate III
Strengthen your lower body in a healthy, balanced way with this 21-Day Get Strong! Yoga Challenge for the legs and hips.
Requirements
Blocks
Strap
Bolster
Blankets
What You'll Experience
Push yourself and your leg strength with this 21-Day Yoga Challenge. We have chosen a sequence of classes that will be tough, but manageable for the average intermediate yoga student. The classes are all less than 60 minutes long, and many are around 20-30 minutes, so we're hoping that even the busy yogis out there can fit this daily yoga challenge into their busy lives!
Schedule
Week 1
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Day 1:
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Day 2:
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Day 3:
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Day 4:
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Day 5:
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Day 6:
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Day 7:
Week 2
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Day 8:
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Day 9:
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Day 10:
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Day 11:
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Day 12:
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Day 13:
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Day 14:
Week 3
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Day 15:
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Day 16:
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Day 17:
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Day 18:
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Day 19:
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Day 20:
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Day 21:
Great class, thank you. It was very interesting to focus on the pelvic floor throughout and remind myself that regular poses like downward dog are a mula bandha opportunity!