HannahA

short restorative for end of stressful day, or for sore muscles/tired back.

This is a good morning practice. Centering

Good for getting back into yoga. Slow, a tad strenuous and calming

Very gentle stretches and very calming

Hip Help

Amazing, slow, gentle for painful hips

Good for morning stiffness and calming

very Gentle before bed practice

Slow, very relaxing practice with a lot of breath work....easily modify the bridge otherwise do as is. Very nice ...pre-sleep, or unwind an anxious, busy day.

Gentle long restorative postures with a lot of breath work. Relaxing.

very good yin practice for end of day or middle of monkey mind/activated NS day.

excllent slow restorative mat practice to get out the achy kinks

Good for tight, tense back and legs

Gentle seated limb movement