Hatha Yoga for Beginners: A Healthy Spine

In this class, we will explore the mobility of the hips as we move through funky transitions between the asanas. The heat will build from within as we play around with our twists in-chair pose and eventually find the earth to find balance for the day. Key Pose(s) include:  Skandasana/Half Squat 

The title says it all! Julia guides you through a gentle, yet all encompassing practice to address areas of the body that often play a role in neck and shoulder tension. Breathe and release. Key Pose(s) include:  Pigeon

Find movement in your body again in this class with Julia. You’ll focus on the tight areas associated with the postnatal period and work to open your chest and shoulders while strengthening your postural muscles. Open your heart and breathe!

Please help us welcome our newest instructor, Eddy Bortzer! This vinyasa style class brings balance and cultivates awareness to begin the day or end the day with nourishment to the body, mind, and breath. The main focus will be on creating space around the hips as we explore fluid transitions from one lunge to the next. The class will begin and end on the ground, inviting us to root down to find strength.  Key Pose(s) include:  Lunges Warrior II and III

Leave your day behind as you cleanse your mind and your body with gentle twists and sweet heart openers. We lean into the shoulders and hips with ease to melt the layers of stress that are sometimes hidden from ourselves. Key Pose(s) include:  Anahatasana (Heart Melt) Lunge Twist Gomakasana (Shoe Lace)

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peek of the classes we are currently working on. Note: This class will be free to access until September 14th. This intermediate class with Kathi is a full-body pilates practice with a focus on the upper body. You can view Kathi's Lower Body and Core Focus class here.

Julia gets you moving in fun and creative ways throughout this vinyasa class. Let your whole body shake, dance, and flow as we move stagnant energy, lymph, and fascia to leave you feeling energized and clear again.

This hatha practice with Helen combines moving the spine with journal questions that ask you what you need in order to feel free in your body and life.  Key Pose(s) include:  Half Butterfly Warrior I Revolved Pyramid

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peek of the classes we are currently working on. Note: This class will be free to access until August 10th. If you don't have a lot of time but still want to get your pilates fix, this 10-minute practice with Kathi is perfect for you. Please take a few minutes to warm up. Note: A block is optional for this class.

A whole body sequence built on repetition that gets you moving in all the right places to keep the body energized, vital and mobile. Key Pose(s) include:  Tree Eagle Cowface