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Saved For Later
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Day 1 of 14 day challenge - on the beach 33 min. very gentle for me.
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one of my earlier faves . on the beach 34 min.
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this one start out facing down in child's pose , good one for me!
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perfect for all over stretching . I love this class!
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perfect for all over stretching . I love this class!
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short good all over workout with some planks and balances
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gentle morning stretch 20min.
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I really liked this class! All over and energizing good breathing guidance and connecting to the body.
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give it a try
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short, light strength, but good!
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nice mix of light strength Pilates and relaxing stretch at the end
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lower back care
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#2 lower back care