Subscribers Only
Subscribers can enroll for free. See Plans
Duration & Commitment:
30 Day Challenge | 10-23 min/day
Improve Your Flexibility for Busy People
Intermediate I
This yoga program is designed for the busy mom, the busy dad, students who study all the time, people who work too much and generally anyone who doesn't have much of time available in the average day.
Requirements
None
What You'll Experience
This yoga challenge is accessible to any intermediate student, no matter how busy you are. The 30 classes range from 10 to 23 minutes and the day-to-day progression improves the flexibility in your whole body in a gradual, effective way. The most important muscles that will improve are your hamstrings, hips, lower back, shoulders, arms and neck. If you can stick with the daily classes, you will find your body feeling lighter, less discomfort, more relaxed and with joints that have greater range of motion.
If you would like to receive the daily classes via email, please join our mailing list below.
Schedule
Week 1
-
Day 1:
-
Day 2:
-
Day 3:
-
Day 4:
-
Day 5:
-
Day 6:
-
Day 7:
Week 2
-
Day 8:
-
Day 9:
-
Day 10:
-
Day 11:
-
Day 12:
-
Day 13:
-
Day 14:
Week 3
-
Day 15:
-
Day 16:
-
Day 17:
-
Day 18:
-
Day 19:
-
Day 20:
-
Day 21:
Week 4
-
Day 22:
-
Day 23:
-
Day 24:
-
Day 25:
-
Day 26:
-
Day 27:
-
Day 28:
Week 5
-
Day 29:
-
Day 30:
My new favorite for winding down, stretching out and strengthening my mind, spirit and body. Delightfully peaceful.
Fabulous series!!!! I can do a bit of yoga everyday with these quick but targeted classes. I love Doyogawithme.
Excellent, I really enjoyed this. I am back to the mat with this improve your flexibility for busy people and I really can not believe how good the Hatha Yoga for the Hands, Arms and Shoulders was. All that release, thank you David!
Amazing, short classes, perfect for busy people. Gonna start again <3