Saved For Later
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My favorite morning sequence
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Day 4
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Yin for rest
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Good one for centering and focusing.
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Meditation
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Day 1 Jan 2019 challenge
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relaxing and self care yoga class.
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evening
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relaxing sequence. would be good for a night time relaxation.
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Love this challenging sequence.
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Great for an evening wind down
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Great vinyasa. It would help me if I warmed up first.
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Good fast pick me up
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Pleasant challenging sequence
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Great warm up
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Great evening session
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Great evening session
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Lying on my back this long hurts. Best to stop and do some other stretches or warm up first.
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Lying on my back this long hurts. Best to stop and do some other stretches or warm up first.
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Lying on my back this long hurts. Best to stop and do some other stretches or warm up first.
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Great class for focus and energy.
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gentle stretch
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Journaling and yoga. Reminder of body acceptance.
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fun
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Helpful