lbiehl

nice AM practice

good am practice

good eve relaxation

good total body flow with balances

lots of core

peaceful relaxation.

great back and core work out

great relaxation

nice afternoon practice

beautiful morning practice

good back stretch

great am practice

great challenging movement. Ends with guided breathing and meditation. Relaxing

great overall stretch and relaxation

great low back release and twists

good am class

Great balanced practice

wonderful short eve practice