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Foundation it is, a good slow flow class, good for getting back into it after being away.
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good strech for hamstrings and lower back.Good after doing a thigh booty band .workout
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Sper vinyasa flow and all over strength class.!!
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great hip opener and strength builder with many vinyasa flows.
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Love this, perfect for getting rid of my Monday morning stiffness. I will be revisisting this practice many a time down the road. Thank you , Fiji
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Great combo class
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Great yoga piltes fusion class.
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Great yoga piltes fusion class.