Light Up Your Core with Power Twists

Intermediate I
(69 Reviews)
Access this free class

This challenging beginner class will strengthen your body, fire up your core, power up your chest and upper body, and help you detox. It's a fun class with all of the elements of a satisfying yoga class, including a wonderful relaxation at the end.

This can either be done as a stand-alone class or as Day 21 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Equipment

  • Block

Focus

  • Twists
  • Core Strength
  • Legs and Feet
  • Morning

Style

  • Vinyasa/Power Yoga
speirce
March 23, 2023
Comment:

Wow! Such a good workout in thirty minutes. Challenging, but accessible. Thank you, Rachel!

Nadia
August 8, 2022
Comment:

Thank you ! Getting to my core in the best way!

tinaciousz
July 19, 2022
Comment:

exactly what I needed! I'm 7 months postpartum and craved a good twisty core workout. I feel awesome!