[email protected]

meditative 5 mins at start and end

This is excellent. Thank you Rachel.

+ hard near end

latest 6-1

no, slow, 2 suris B's,

balance, slow

X 52 mins interm1, bolster

+ basic positions with great cueing

fast and complete

twists

10-12-20

10

9

x

xx core

x 48 mins workshop type

* Being present. 45 mins.

23 minutes +++++

back strengthening