Lisa Paige

Perfect hour of twists -- can intersperse some standing balances, arm balances, headstand, plough, shoulderstand, and fish to complete 75 minutes.

Great twists, good workout.

Some good opportunities for attempts at binds!

Long and yummy with a few standing poses and a lot of stretching; includes wheel

For a good workout!

Something to try ...

Can’t hurt to try!

Challenging standing pose sequence. Bridge/wheel. Twists. :-)

Bird of paradise. Very challenging side poses, as well.

Perfect uplifting 30 min class — includes half moon bind.

Great 30 min class for the morning, includes breathing, not too hard on ankle or shoulder. <3

22_07_02 Angianasana 4x Good workout and balance.

Full body quick but strenuous and creative

Sugarcanes

Balancing

Good short full body practice — no inversions.

Great basic balancing for extended holds

Nice overall quick practice