none Morning wake-up Public Basic 1 Item Activated Asana Series: Energy 33 min Fiji McAlpine Good for energizing and balance Show More
none Shoulders Public Basic 1 Item Yoga Therapy for the Shoulders and Upper Back 11 min Erica Fritch Show More
none Post-run Public Basic 4 Items Refine and Align: Compass Pose 30 min Andrea Ting-Luz Yoga for Runners: Post-Run 20 min Fiji McAlpine Yoga for Runners: Pre-Run 22 min Fiji McAlpine Flow with Ease 39 min Tracey Noseworthy Show More
none Space, Strength Public Basic 6 Items Creating Space 48 min Tracey Noseworthy The Art of Forgiveness 34 min Tracey Noseworthy Warrior Integration 56 min Tracey Noseworthy Humble Brag 77 min Rachel Scott A thorough session, great on hips, hams and quads Detox and Flow 51 min Tracey Noseworthy Very twisty. Good hams and quads, too Expand the Edge 43 min Fiji McAlpine Challenging Show More
none Intense/challenging/strength Public Basic 2 Items Connections To Core 57 min Fiji McAlpine Renewing Power in Flow: Full Class 80 min Fiji McAlpine Show More
none Stretch, Relax Public Basic 4 Items Yin Yoga for Busy People 36 min Anastasia Hangemanole Relax Your Whole Self 40 min Nicky Jones PNF Stretch: Lower Back 7 min David Procyshyn Yoga Therapy for the Shoulders and Upper Back 11 min Erica Fritch Show More
none Kundalini Public Basic 2 Items Kundalini Yoga for the Sacral Chakra 28 min Dawn Rabey Release Your Anger 19 min Julia Crouch Show More
