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good workout but extremely slow paced. practice patience. the end message is a good one
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Haven't been able to play fully through - keeps buffering, no matter what I try.
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<3
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delicious stretch to release leg tension and create overall calm
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delicious, interesting, good full body stretch if feeling slow
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Postpartum yoga - good for extremely stiff days, tight lower back. Starts at minute 6
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good for digestion
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fun flow
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masterful and creative. I feel both expansive and cinched-in after this routine. Includes guidance for hyper-mobile yogis.
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delicious stretch, gentle, wonderful release
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fun and playful. perfect to open up hips and practice splits, binds and balance
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