Lunalux

mountain / tree / dancer

sun salutations with focus on inner leg strength

core + shoulder

Really good leg / hip. No strap.

Meditative back bends, shoulder stretch, and sun salutations. Fixed my posture.

Amazing short warmup. Gets the heart rate up. Simple and direct sun salutation.

breathing tutorial

Try 1: couldn't get past the first set!

sun salutations with focus on inner leg strength

Amazing short warmup. Gets the heart rate up. Simple and direct sun salutation.

feeling the breath in all areas of the torso

breathing -8-8 / 12-6/-12-6

Meditative back bends, shoulder stretch, and sun salutations. Fixed my posture.