Meet Me Where You Are

Intermediate II
(76 Reviews)
Unlock this premium class

Flow toward what feels good in your body, and notice the tension soften as we let go of the old patterns that hold us back. A playful, and subtle exploration of inner lines, spacious side body and our wonderful hips. 

Equipment

  • None

Focus

  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
etaylor1993
October 20, 2021
Comment:

Fun class! Thank you. I could make it into skandasana on my left side but turned into a windmill once I tried on my right. Haha maybe next time.

SABurgess
October 19, 2021
Comment:

This class is the perfect antidote to a day sitting in an office all day - super stretches and beautifully slow and calm pace that keeps your head in the practice - definitely adding to a collection!