Saved For Later
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Hip openers and pelvic floor breathing - great cool down after a vigorous class
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Great cooldown/hip stretcher
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7 Day Vinyasa Flow Challenge
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Hip Opener Slow Flow
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Fiji's morning wake-up
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14 Day Elements Challenge - starting on Friday, May 1 to welcome Spring!
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Half moon/outer hip with good, simple flow
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Do this when feeling stuck!
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Great hip opener stretch
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Moving meditation with pigeon - perfect cool down or for a break
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Amazing hip openers
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Wonderful side body openings - felt luxurious and challenging but reasonable and well-paced
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Amazing hip and lower back opening
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great, energetic hip opener flow
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great, energetic hip opener flow
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great, energetic hip opener flow
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Great breathwork at the beginning, vigourous vinyasa before hanuman practice
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vigorous/great pace and twists/hip openers
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Gentle but beautiful hip openers and fun camel variations