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Mim
Australia
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David's 5 Connection classes
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Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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Meditations, Busy place, quiet mind
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Any time
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Do something different for the side planking parts for my neck and shoulder
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Modify as needed.
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A lot of downward dogs. Do on a good hand/wrist/forearm day.
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Yoga for Life-Long Wellness: An 8-Day Program with Guy Friswell
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Grounding and strength 14 day challenge
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Pilates
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Balance
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Relief for Lower back, hips & legs
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