Started doing yoga in 2004 to help with a troubled back. I was lucky enough to have a wonderful hands on instructor for 10 years to ensure I got the basics correct. Have had several other instructors since then.
Did this on day 4 after hurting my back (days 1-3 did a Figi class). Very helpful. Will be doing this several times a week.
David does an excellent job of cueing. But there are times when his voice is so calm & osft that I can't hear him.
Vey good routinng to ease back ache.
Great for shoulders
I do not have the patience for YIN but it really worked to make my lower back feel much better.
Good pointers on upward dog.
Could not do full mermaid. CLass was OK. Did not feel like a got enough stretching..
A liitle slow for my taste. Stretches not the kid I prefer.
Full workout w/o being too difficult.
Very warm workout. Couldn't do all the balances. Cueing could be better
Very good for stiff back & hips. Not too long, easy to get through.
Good core work,nice & short
Good warmup. Nice stretch and leg work. Accomplish much in a little time. Love the Pilates fusion.
Very calm. Good after sitting too much at work. Interesting - my first class with Tianne and she is the 1sst instructor that I have seen on DYWM to mirror the student (she says right but it is actually her left so you can mirror her). Did not build up too much heat (nice) but very calm and good stretch. I feel good!
Lots of isometric hold and thigh work.
3/27/2022 Very good full workout.
4/3/22 Liked this. Good stretch and enough work to warm me up.
Great after too much typing on a chair that is too low for my keyboard. My shoulders, neck & upper back had been stiff. This class really helped. Also have some bursitis in front of one shoulder (probably from too many planks, carrying heavy bags, etc) so I had been avoiding any yoga classes that worked my shoulder (cure for bursitis is rest). This really helped! Did not strain my shoulder but loosened it. Thank you!
Was a good workout. Holding positions wasn't as lengthy as some of the other comments led me to believe. Definitely tired my legs.
6/29/2022 Very good nice workout. Removed kinks from yesterday's gardening work. Great start to the morning.
6/29/2022 Very good nice workout. Removed kinks from yesterday's gardening work. Great start to the morning.
Good cobo
Aug 2022 - Very good class. Liked the pace very much. Not too many chaturangas.
Aug 2022 Definitely challenged my balance. Good pace & cueing.
Sept 2022 - right amount of time. Good stretch & heat builder. Could have used a few more details in the cueing, esp. when bent over & can't see the screen.
Sept 2022 Nice & short. Did after day of sitting at work. Enough stretch & relaxation to allow me to sleep well (I hope!)
Good full workout in short amount of time
Good full body. Not too many chattaranguas. Nice pace.
Cueing could have been better. Had to look at screen several times to see what was intended. Love any practice that includes seated twists!
Cueing could have been better. Had to look at screen several times to see what was intended. Love any practice that includes seated twists!
Good class. Challening. Went by quickly.
Good class. Challening. Went by quickly.
Good first thing in morning. Lots of twists.
Good stretch & short
Great for shoulders, neck, wrists after spending all day at a computer.
Very slow with good queing. Nice for easing back into yoga or days when your body needs you to be gentle.
Full hour with some good leg work. Nice side body stretching.
Not difficult. Nice paced 5o min.
Short very doable class. Released much back tightness an worked legs pretty hard.
30 day challenge
Very good short workout
Good back & hip stretch. Could use a little more queing,
Good full class after weekend of gardening.
good restorative very gentle & slow
nice arm/shoulder stretch
Fabulous stretch esp after hitting golf balls.Probably a great workout to do prior to golf. NOT aerobic at all. Bt very detailed which required focus. Slow paced - could be beginner class. LOVE THIS. Perfect for a Monday morninng.
Good back & hip stretch. No standing positions.
Good for lower body
Good short class
Cueing wasn't great but the pace was very nice. Goofd peacful workout.
Good & quick
Great for sore back
Good full body.
Starts gentle.
Some of the queuing is incomplete and difficult to follow.
Good back stretch. Hard to hold poses long. Dress warmly to do this.
Good full body i ony 20 min.
very hard even when skipping headstands
especially since the previous day in the 30 day challenge was also 60min and lots of shoulder
Good warmup. Moves a little quickly btw poses. Skip head stand.
Very good stretch for back & sidebody. Very doable class and good length time wise.
Good and very doable full workout. Noce pace.
Good focus on chakras. Nice stretching. Not too difficult. Could feel it the next day.
30 day program 3 times a week
Nice slow pace but full body stretch. Liked this one a great deal. When you are tired and don't think you have energy to work out this is good to do.
Not as good as Chakra 1
Good slow stretch of hips & lower back
Great detailed queing! Excellent inner & outer thigh work. Liked this a great deal.
Good for back pain
Nice & short, good queing, good morning flow/stretch
Slow flow but good stretch, right amount of time.
Very good full workout. My balance was definitely challenged. But the pace & queuing were peaceful.
Vey thorough workout. Build a great deal of heat early on and then much twisting. Exhausting!
Excellent challenging full hour
Very good queing. Lots of wring out the spine twists. I cannot do side crow.
Good queing and pae.
Like Ron classes
Love Figi
Have not tried this one yet
Love Pilates
Have done this one before
