Monthly Update - August 2020

Monthly Update - August 2020

August is upon us! Get ready for a new month and take a look below to see what's coming your way.

August Monthly Poll

The feedback we receive on these surveys help us to know your needs and decide what to put out each month.

In a recent poll, you told us that you would like us to build a program that helps people with Anxiety and Fear.

Take our poll below and help us with the design!

Next Livestream

Join Melissa for this whole body Slow Flow class, streaming live on August 15th at 9am PST. Start your weekend off feeling good!

Day: Saturday, August 15th, 2020
Time: 9am PST, 12pm EST, 5pm London, 2am Sydney
Instructor: Melissa Krieger
Length: 45 - 60 minutes
Difficulty: Beginner 1/2
Equipment: 2 Blocks
Style: Hatha Yoga Slow Flow

To Join, simply go to our Website or YouTube Channel at the above time. See you there!

DoYogaWithMe Website YouTube

Coming Soon!

Upcoming Content

  • A 'Cultivate Your Inner Teacher' Intermediate 14-Day Yoga Challenge

  • Yoga Program to help with Anxiety and Fear

  • Yoga Challenge with Fiji

  • Classes from Jonni-Lyn, Fiji, Tianne and Alyssa Jean

  • Free Guided Meditation Tracks

  • YTT Level 2 Courses

YTT Announcements

250-Hour Professional Yoga Teacher Training Program

Join yogis from around the world in our immersive online classroom and study yoga anatomy, cueing, class sequencing, philosophy and more!

For more information about the Yoga Teacher Training, check out our "All You Need To Know" article.

All You Need To Know

New Level 2 Courses:

The First Course is Free!

Our Level 1 Orientation introduces you to how our 250-hour YTT works.

It's free for everyone so you can begin anytime.

Level 1 Orientation - Start Now

Upcoming Level 1 and 2 Cohorts ($600 USD each):

September 7, 2020

To join Level 1 Certification - Sept 7/20 Cohort, click here.

To join Level 2 Certification - Sept 7/20 Cohort, click here.

If you would like to join both Level 1 and 2 as a package, click here to view our options.

Upcoming Level 2 Courses - August 10:

New Retreat Announcements

Upcoming Retreats at Mar de Jade

* $600USD Early Bird Price available until Sept 30, 2020 - After which it will be $700. *

Jan 30 - Feb 6, 2021
Embrace the Edge 2021 Yoga Retreat
Mar de Jade Wellness Resort
Chacala, Nayarit, Mexico
 
Feb 13 - Feb 20, 2021
Grounded and Grateful
Mar de Jade Wellness Resort
Chacala, Nayarit, Mexico
 
Mar 6 - Mar 13, 2021

New Classes Available To All

Gentle Yoga | 26 min | Beginner I
Instructor: Jonni-Lyn Friel
Take some time for yourself in this light beginner class with Jonni-Lyn. This quick practice will create a sense of spaciousness in your body, while releasing tension and ends with a relaxing breathing exercise. It is designed for busy moms but it's perfect for anyone who needs a little TLC.
 
Guided Meditation | 8 min | Beginner I
Instructor: Jonni-Lyn Friel
In this 10-minute meditation with Jonni-Lyn, you will explore a popular Hindu mantra, Om Namah Shivaya. With many translations, this mantra is the most important mantra in Shaivism.
 
Gentle Yoga | 24 min | Beginner II
Instructor: Guy Friswell
In this gentle yoga class, perfect for seniors and beginners, Guy takes you through a sequence of strengthening poses aimed at maintaining your physical health.
 
Guided Meditation | 12 min | Beginner II
Instructor: Nyk Danu
In this peaceful, yet energizing meditation practice, Nyk guides you step-by-step through a visualization of light moving through your body. Make sure to check out Nyk's Meditation: How to Sit for many ways and modifications to sit comfortably in a practice.

New Subscriber-only Classes

Yoga for Lifelong Calmness
Gentle Yoga | 25 min | Beginner I
Instructor: Guy Friswell
Sometimes we all feel like we need a break from ourselves. In this beginner class with Guy, you will learn how to bring yourself to a state of complete serenity using slow, simple and mindful movements. Note: It is recommended that you use a bolster or chair for elevating your hips while sitting.
 
Guided Meditation | 10 min | Beginner I
Instructor: Jonni-Lyn Friel
Join Jonni-Lyn in this short and sweet "So Hum" meditation practice, accessible to both beginners and seasoned meditation practitioners. No props needed for this class!
 
Guided Meditation | 11 min | Beginner I
Instructor: Nyk Danu
Bring yourself into the present moment with Nyk's short 15-minute guided meditation. Perfect for when you need a quick break in your busy day, this class is also a great way to get ready for a goodnight's sleep.
 
Power Flight
Vinyasa Yoga | 46 min | Intermediate III
Instructor: Rachel Scott
Join Rachel in this intermediate advanced vinyasa yoga class as she guides you through this challenging arm balance, eka pada galavasana (arm balancing pigeon), that requires a lot of flexibility in your hips and legs.
 
Vinyasa Yoga | 38 min | Intermediate III
Instructor: Fiji McAlpine
This intermediate advanced vinyasa class with Fiji focuses on the five prana vayus. She provides thorough explanations on each while teaching you how to work with them in a practice.
 

Welcome Tour

Are you new to DoYogaWithMe? Have you been a member for years?

Either way, take our welcome tour and get a better sense of the amazing resources we have available!

Take Tour

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